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Fitness is something that is important to all of us, whether we are athletes or not. Staying fit and eating healthy is vital to living a long life. Just like you, I have had my struggles with Parkinson's Disease, sports injuries, weight issues, motivation issues, and everything else that gets in the way of us reaching our optimal level of fitness. On this page you will find links to programs I have actually used myself - and I can vouch for their effectiveness. I have also provided a video below that outlines my own struggles and roadblocks. You can visit and join any of these websites - or you can click on the links provided below to follow the videos via my web page (as a convenience). For optimal results, I encourage you to subscribe to their video pages, websites, and programs. 

My Personal Story

By clicking the banners below, you can visit each individual website. Within my site, I have provided several videos from each website/YouTube Channel as a matter of convenience. I encourage everybody to choose the program (or programs) that are right for you. 

ATHLEAN-X Training System
Why Your Workout Plan Isn't Working


By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

We will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, programs, services and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

The Zone Sports Performance Center strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Zone Sports Performance Center is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Zone Sports Performance Center from any and all claims or causes of action, known or unknown, arising out of The Zone Sports Performance Center - and/or any of offered/provided training programs or training methods. 

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

The Zone Sports Performance Center ( is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.